Why am I tired all the time?

It's the main fuel source for your brain cells.

- Fruits

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Cheers!

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

- Fish & Poultry

8. Consume electrolytes after waking up.

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Listen to uplifting music.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

What made you feel satisfied about your life today?

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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- Red meat

- Raw dairy

98% of People Complain About Feeling Constantly Tired.